Individualized addiction therapy is a vital component of achieving sustained recovery from addiction to substances or behaviors. It provides a safe and supportive environment for individuals to explore underlying causes of their addiction and develop coping strategies to manage triggers and cravings. Therapy can also help individuals address any co-occurring mental health issues that may be contributing their addiction. With the guidance of a trained therapist, individuals can gain insight into their addiction develop the skills and tools necessary to maintain sobriety.